Yeah, pushups are not easy. Although, most of you guys know how to do them, don’t you? Well, that is great! However, you should know that not every pushup is the same. And if you want to do the most effective pushups that there are, just do these.
The pushups with dead stop at the bottom. Now, we will not blame you if you decide not to go with it. It is incredibly hard. However, if you really want to do it the hard way, then continue reading.
This stop makes you do every pushup very precisely. Using all the power that you have. This way, you will not be able to cheat.
Try to do 10 pushups with dead stop at the bottom in a minute. Repeat this for 10 minutes. However, at first, you may not be able to do 10 pushups in 1 minute. So better start with 5 or 7. Just focus on every single one pushup. Remember that quality is more important than quantity.
Good luck with your workout!