How To Eat Well Without Having To Spend Hours In The Kitchen

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This article is for those of you guys, who are living alone, and do not have much time to cook, or simply do not like cooking, but still want to eat healthy. Because, let´s admit it, being healthy and staying fit is kind of a thing these days, right?

So, what should you do in order to make it all work? Order a Lunchbox Diet? Well, that is one possible option, but if you do not feel like eating your lunch from a box and having every meal prepared beforehand, then you should definitely focus your attention on what is about to be revealed to you.

Just as in any area of life, even in cooking lots of hacks exist that will help you prepare healthy meals and snacks. Without you having to feel as a housewife who spends an entire day locked up in the kitchen.

Let’s start with the breakfast, shall we? Of course you do not want to spend your morning making eggs and sausage. Well, here is what you can do: put half a scoop of vanilla protein into Greek yogurt and add some almonds, frozen berries and flaxseeds.

Now when it comes to snacks, keep it simple. Nut-and-seed bars are perfect, but you can also try Skyr, or Halloumi, which is a cheese from Cyprus.

As for your lunch, you will only need these three ingredients that you will mix together in a bowl: baby spinach, salmon and vinaigrette dressing.

End your day with a simple dinner, like a shake full of fruits and almonds and of course, protein.

Not that hard, huh?

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