Before You Start Building Muscles

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So you have decided to start working out, because you want to build muscles. Great! But before you start doing anything, you should read about these facts that will help you learn the truth about the process and so make it faster and more effective! Good luck!

  1. You will not build muscles without having anough protein, therefore every meal you eat should contain some.
  2. You will need some energy and therefore, you will need carbohydrates. Complex carbs are the thing you need.
  3. You should eat frequently if you want to build muscles. It should be like 5 or 6 times a day.
  4. You will need to get enough sleep if you want you muscles to grow. It is precisely during the sleep when your muscles are getting bigger.
  5. You need the foundation muscles to grow.
  6. You need to change your routine from time to time, otherwise your body will get used to it and the workout will become completely useless.
  7. Women do not get bulky naturally.
  8. You need to have a proper snack after a workout in order to allow your muscles to grow.
  9. Drink enough water before the workout, during the workout and after the workout.
  10. The best exercises are those that mimic natural movements.
  11. The best exercises are also those that require all muscles to be used.
  12. Your workout needs to be intensive!
  13. Have rest days.
  14. You can start whenever you want. It is never too late to grow muscles!
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